Future self visualization script

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This Future Self Visualization is based on a the actual hypnotherapy script I use for real one to one personal coaching sessions. It's a powerful awareness raising exercise and brings to light the impact our current life choices (and lack of clarity and purpose around these current choices)...

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I also have my 4th and 5th graders complete our “Future Self Fitness Reflection” where they either fill out a note of encouragement to their future self, or go through a visualization exercise where they think about what their life will be like in the future if they choose to work towards their goal vs if they choose not to focus on it. The psychological research on the future self examines the processes and consequences associated with thinking about oneself in the future. People think about their future selves similarly to how they think about other people.

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31) Get rid of all the clutter in your house and your life. It keeps you tied to the past, whereas you should be living in the present and focusing on a better future. Keep what you accumulate to a minimum. 32) Plant a few new seeds every day. Brainstorm and write down 10 new business ideas. Reach out to a new person. This evening we're going to look at how to embrace the "less than's" with the strength of Spirit so we move through the holiday with grace, ease and joy. 00:01:00 Main Street Universe no #spirituality,#being your divine self,#integrity,#congruency,#consciousness "Tis the season" and it is wonder-filled, amazing and sometimes very challenging ...

Facing retirement can be a stressful experience for sonne older adults. A cognitive-behavioural intervention was designed to help older wonnen cope with retirement anxiety, specifically targeting positive images of self in the future, described by Markus and Nurius (1986) as possible selves. Sixty-one preretirement women ranging in age from 49 to 71 (/W = 59.9) were randomly assigned to either ... Synonyms for future in Free Thesaurus. Antonyms for future. 39 synonyms for future: time to come, hereafter, what lies ahead, prospect, expectation, outlook ...